As we move through our personal and professional lives we all come across times when things get tough and the road ahead seems fraught with pain and challenges.
In this podcast Phil shares his own emotional journey of discovery, exploring three simple techniques that could help you find balance in your life, and give you some tools to push through the tough times.
Step #1 - Start with small wins and build up to the big challenges.
Step #2 - Share your challenges with friends and family to lighten the load.
Step #3 - Document your achievements to remember the positive feelings.